Cannellini Bean Dip

I think this dip is pretty yum! I like it with pita chips. I like it on tortillas made into wraps. I'd probably like it other ways also. :) It's a nice change to hummus, yet very similar.

Ingredients:

1 15oz can cannellini beans (other white beans work well also!)

2 T lemon juice

1 clove garlic, minced

1/4 C olive oil

1/4 C fresh parsley or 1 T dried

1/4 tsp oregano, dried

Salt, to taste

Instructions:

Put all ingredients into a blender and process until smooth.

Note: if I use dried parsley, then I leave it out until the very end of blending; however, this does not matter if you don't mind a light green dip. :)

Comments

Potato Carrot Cheese

Everyone needs to try this recipe. I could sit and dip chips in this cheese at every meal, I think. I like that it has lots of fiber and nutrients. It's a little cheaper than some recipes because the base is made from potatoes and carrots. It is bursting with flavor! Ingredients: 2 C cooked potatoes 1 C cooked carrots 1/2 C nutritional yeast, scant 1/2 C water (use from cooked potatoes and carrots) 1/3 C light olive oil 1 Tbsp lemon juice 2 tsp salt 1/2 tsp chicken-style seasoning 1/4 tsp garlic powder 1/4 tsp onion powder 2 oz pimientos Instructions: Put all ingredients into a blender and blend until smooth and creamy. Serve with chips, on broccoli, as macaroni and cheese, on lasagna. This is so very yummy!

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"Caramel" Dip

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Amy's Happy Tummy

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