Amy's Happy Tummy

Tofu is one ingredient I always like to have on hand! It's very versatile and extremely nutritious. It's a satisfying food that takes on different flavors and a variety of textures. This simple, yet oh-so-yummy, scrambled tofu recipe is one of my favorite ways to eat it. Ingredients: 1 tbsp oil 1 small onion, diced small (optional) 1 can (4oz) mushroom pieces (optional) 1 package (16 oz) water-packed tofu, firm or extra firm, drained 1 1/2 to 2 tbsp “chicken style seasoning” Instructions: Drain excess water from tofu. Heat oil in a large skillet over medium heat. Add onions and mushroom and saute for 2 minutes. Crumble tofu into pan with your fingers or use a spatula to break it up in the pan. Cook until tofu is browned and slightly dry, stirring occasionally. This could be from 10-20 minutes, depending on desired texture. The longer the tofu cooks, the firmer the tofu will be. Add “chicken-style seasoning” after about 5 minutes after you add the tofu. Optional: can add other v...

Rich, nutty, and creamy! This peanut butter ice cream is so easy to make and satisfies with every bite. Ingredients: 1 - 12 oz silken tofu 1/2 cup peanut butter  6 tbsp honey  1 tsp vanilla  1/8 tsp salt  1/4 cup water  Instructions: Mix all ingredients in a blender until smooth. Freeze until firm. Remove from the freezer and let thaw a few minutes before serving.

This gnocchi vegetable sheet pan dinner is both simple and bursting with flavor. Tender, pillowy gnocchi roasts alongside colorful vegetables until everything becomes beautifully golden and slightly crisp. Because everything cooks together on one pan, this means less prep, fewer dishes, and more time to enjoy a yummy homemade meal.  Ingredients: 1 lb gnocchi 1 cup cubed mushrooms 1 cup large diced onion  1 cup diced zucchini  1 cup cherry or grape tomatoes  1 orange pepper, diced large  3 tbsp olive oil  3-4 garlic cloves, minced  1-2 tsp of your favorite herb salt, or to taste 3 tbsp extra virgin olive oil Instructions: Preheat oven to 425°. Line a baking sheet with a baking mat or parchment paper. Alternately, you can spray the pan. Put gnocchi and all vegetables in a large mixing bowl. Drizzle with olive oil and sprinkle herb salt on top. Mix thoroughly. Transfer to the baking pan and spread in an even layer.  Roast in oven, stirring halfway th...

These rice paper bacon strips are a fun and surprisingly delicious alternative that crisp up beautifully in the oven. With just a few pantry ingredients, thin sheets of rice paper transform into golden, slightly chewy, smoky strips that add the perfect savory bite to salads, sandwiches, breakfast plates, and more. Ingredients: 8-10 pieces rice paper 4 tbsp nutritional yeast 1 tbsp garlic powder 4 tbsp olive oil 6 tbsp soy sauce 1/2 tsp liquid smoke 1 tbsp maple syrup 1/2 tsp of Hungarian paprika 1/3 cup water Instructions: Preheat the oven to 400 F. Prepare two baking sheets with sheets of parchment paper. In a bowl, whisk together all the ingredients except the rice paper, then blend. This will become your marinade. Place one sheet of rice paper over another (2ply), dip the rice paper into a bowl of water for just a moment to soften it slightly. Then with a pair of sharp scissors cut the rice paper into strips as thick as the average slice of bacon. This will soften the rice paper sli...

A few simple ingredients can make a very creamy, better-than-store-bought hummus that is so fantastic with vegetables, crackers, or bread. It also pairs well with pesto on a pita topped with cucumbers, tomatoes and avocado. Simply delightful! Ingredients: 1 (15 oz ish) can chickpeas  3/4 of the liquid from the can  3 tbsp of lemon juice  4 tbsp tahini  1/2 to 3/4 tsp salt  1 clove garlic  3/4 tsp cumin  2 tbsp extra virgin olive oil  Instructions: Blend all ingredients in a high speed blender. Refrigerate.

There's nothing like homemade bread. If the smell of it baking in the oven doesn't get you, then by the first bite, you'll be hooked. Once you start making homemade bread, it's hard to buy it from the store. Enjoy this simple homemade bread recipe that is sure to excite your taste buds. Ingredients: 2 3/4 cups of hot tap water 2 T active yeast 1/3 cup cane sugar (can use honey) 1/2 cup neutral oil 1 Tbsp salt 1 Tbsp lemon juice 1/2 cup gluten flour 1 cup unbleached flour 4 1/2 cups whole wheat flour Instructions: In KitchenAid mixing bowl (that’s what I use), combine: 3/4 hot tap water 2 T active yeast 1-2 T cane sugar (from 1/3 cup in recipe) 1 Tbsp whole wheat flour Stir together and let sit for 10 minutes, until it becomes raised and bubbly. Now add in: 2 C hot tap water The rest of the 1/3 cup cane sugar 1/4 cup neutral oil (canola oil or mild olive oil) 1 Tbsp salt 1 Tbsp lemon juice (not completely necessary) 1/2 cup gluten flour 1 cup unbleached flour 3 cups fine...