Amy's Happy Tummy

These were a hit with the whole family!  Everyone got to choose what went in their pocket of aluminum foil.  Then they seasoned it just how they wanted. We added a little earth balance or olive oil and we baked it in the oven for 25 minutes 425, flipping it halfway.  Next time I'll leave them in for about 40 minutes. Ingredients & Instructions: These were the options, but you can add anything you want: All in chopped pieces: Gluten Potato Sweet potato Carrot Onion Squash Pepper Earth Balance Olive oil Season salt Garlic powder Onion powder Salt Cayenne The sky is the limit with these!   

So much better than from a can.  So yummy.  So easy. Very versatile also.  I can't say I really go by this recipe because I don't usually measure, but this is a general idea of what I do.  The main thing I remember is that the gluten flour and the liquid are approximately the same.  Add a little more gluten flour or liquid as needed.  Play with it to see what works for you. Ingredients: 2 1/2 C instant Vital gluten 1 tsp onion powder 1 tsp garlic powder 3 T nutritional yeast flakes 2 C water + ¼ C Braggs liquid aminos Broth: ½ pot water (about 12 C or so) ½ C Braggs liquid aminos 1 T onion powder ¼ C beef seasoning ¼ C yeast flakes                                          1 T garlic powder 1 – 1 ½ tsp celery salt  (lately I just leave this out) Instructions: Mix together gluten flour and water.  Knead gluten – make a roll like a snake.   Let stand on cutting board for 10 minutes.  Slice into ½ inch discs.  Add to boiling broth.