Amy's Happy Tummy

There's nothing like a smoothie to beat the summer heat. This simple smoothie is so cool, so refreshing, and so tasty. It hits the spot every single time! Ingredients: 1 1/2 frozen bananas 1 ripe white peach  3/4 cup orange juice  Instructions: Blend all ingredients until smooth. Can add more banana or less orange juice if you would like it thicker. Makes one serving.

Who says dessert can't nourish your body too? This vegan chickpea cookie dough is packed with plant-based protein and fiber while still tasting like the classic treat you love. Made with simple pantry ingredients and naturally sweetened, it's a delicious way to satisfy your sweet tooth without turning on the oven. Whether you're looking for a post-workout snack, a healthier dessert, or a fun recipe to share with friends, this one checks all the boxes. Ingredients: 1 1/2 cup chickpeas (or 1 can drained) 1 tbsp natural peanut butter  3 tsp imitation vanilla extract 5 tbsp almond milk 6-7 tbsp maple syrup 1/2 cup oats 1/4 cup mini vegan chocolate chips (or carob) Instructions:  Blend all ingredients (expect mini chips) in a blender or food processor until smooth. Scrape out mix into a bowl and once it cools, stir in mini chips.   Serve with honey graham crackers.