Taco Soup

This is so so easy! It pretty much boils down to "open and dump!" All you need to do is keep these few items on hand and you can easily put together a batch in about 30 minutes!

Ingredients:

2 or 3 cans mild chili beans

1 quart diced tomatoes

1 15 oz can of corn

1 onion, diced

1/2 C dehydrated chicken flavored TVP

(or you can substitute any burger substitute)

1 package Taco Seasoning

Instructions:

First, cover the TVP with water and let sit for 15-20 minutes. In the meantime, dice the onion and saute it in a Tablespoon of oil until translucent. Add in burger and saute for 3-4 minutes. Add all other ingredients and let simmer for 10-15 minutes. Heat thoroughly before serving.

Don't forget the chips when you serve this!

Comments

Potato Carrot Cheese

Everyone needs to try this recipe. I could sit and dip chips in this cheese at every meal, I think. I like that it has lots of fiber and nutrients. It's a little cheaper than some recipes because the base is made from potatoes and carrots. It is bursting with flavor! Ingredients: 2 C cooked potatoes 1 C cooked carrots 1/2 C nutritional yeast, scant 1/2 C water (use from cooked potatoes and carrots) 1/3 C light olive oil 1 Tbsp lemon juice 2 tsp salt 1/2 tsp chicken-style seasoning 1/4 tsp garlic powder 1/4 tsp onion powder 2 oz pimientos Instructions: Put all ingredients into a blender and blend until smooth and creamy. Serve with chips, on broccoli, as macaroni and cheese, on lasagna. This is so very yummy!

Tofu Dinner Roast

This is a wonderful loaf! It's so simple to throw together, and it tastes so good! You can even make it ahead of time and put in the fridge until you want to bake it. Ingredients: 2 - 16oz firm water packed tofu 1 - 6oz bag puffed rice cereal 1 chopped onion 1/3 C melted earth balance 1/3 C braggs liquid amigos 1 Tbsp beef like seasoning Optional - add 1/3 C chopped walnuts Instructions: Crumble tofu into very small, almost mashed, pieces. Add all other ingredients and mix well. Press firmly into a 9 x 13 pan. Bake on 350, covered, for 45 minutes. Uncover and bake for 15 to 20 more minutes. E njoy!!

"Caramel" Dip

This homemade caramel apple dip comes together in minutes with just a handful of ingredients you likely already have. Creamy and utterly delicious, it's the perfect solution for a last-minute party treat or a fast dessert that will impress everyone with minimal effort. Ingredients: 1/4 cup peanut butter 1/4 cup pure maple syrup 1/4 tsp and vanilla extract Instructions: Simply mix well and enjoy!

Amy's Happy Tummy

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