Skip to main content

Granola

It's so nice to have granola on hand when you need a quick breakfast.  Add fruit, nuts, and a plant-based milk and you have a very well-rounded meal!  It's the most important meal of the deal so make sure to fill up on the right foods!  This granola recipe is one of the right foods!  

It's healthy.
It's lightly sweetened with all natural sweeteners.
It's crunchy.
It's filled with fiber, protein, vitamins, and minerals.
It's delicious.


Ingredients:

Put into a large mixing bowl:
8 C regular rolled oats
1 C shredded coconut
1 C chopped nuts (any kind you like)

Optional: seeds, dried fruit, flaxmeal

Optional: can add flaxmeal or substitute some quick oats if you want chunkier granola.  Be sure not to stir your granola while it's baking to ensure chunkiness.

Put into a second mixing bowl and combine thoroughly:
1/2 C honey
1/2 C pure maple syrup
1/2 C canola oil
1-2 T vanilla extract

Instructions:

After mixing wet ingredients thoroughly, pour them on top of the oat mixture and stir to combine.  Pour onto a large cookie sheet.  Spread evenly.  Bake on the lowest oven temperature for 7-8 hrs (my oven goes down to 170 degrees).  Do not stir.  I bake mine overnight and it's perfect in the morning.




Comments

Popular posts from this blog

Potato Carrot Cheese

Everyone needs to try this recipe.  I could sit and dip chips in this cheese at every meal, I think.  I like that it has lots of fiber and nutrients.  It's a little cheaper than some recipes because the base is made from potatoes and carrots.  It is bursting with flavor! Ingredients: 2 C cooked potatoes 1 C cooked carrots 1/2 C nutritional yeast, scant 1/2 C water (use from cooked potatoes and carrots) 1/3 C light olive oil 1 Tbsp lemon juice 2 tsp salt 1/2 tsp chicken-style seasoning 1/4 tsp garlic powder 1/4 tsp onion powder 2 oz pimientos Instructions: Put all ingredients into a blender and blend until smooth and creamy.   Serve with chips, on broccoli, as macaroni and cheese, on lasagna.  This is so very yummy!

Vegan Key Lime Pie

This is one of our very favorite desserts and often gets requested for birthdays.  It's simple and so delicious. We even accidentally found out that it is great as frozen key lime pie as well! :) Ingredients: 12 oz firm tofu (water-packed or Mori-nu both work well!) 1 - 8 oz non-dairy cream cheese 1/2 C lime juice  3/4 C cane juice crystals 1 tsp vanilla extract 1 Tbsp honey 2 Tbsp cornstarch 1 graham cracker crust* Instructions: Blend all ingredients in the blender until very smooth. Pour into a saucepan and stir constantly over medium heat until it starts to bubble a little. Pour into a graham cracker crust and chill for at least four hours or overnight. *Use gluten-free crust to make this dessert gluten-free.

Tofu Dinner Roast

This is a wonderful loaf! It's so simple to throw together, and it tastes so good! You can even make it ahead of time and put in the fridge until you want to bake it. Ingredients: 2 - 16oz firm water packed tofu 1 - 6oz bag puffed rice cereal 1 chopped onion 1/3 C melted earth balance 1/3 C braggs liquid amigos 1 Tbsp beef like seasoning Optional - add 1/3 C chopped walnuts Instructions: Crumble tofu into very small, almost mashed, pieces. Add all other ingredients and mix well. Press firmly into a 9 x 13 pan. Bake on 350, covered, for 45 minutes. Uncover and bake for 15 to 20 more minutes. E njoy!!