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Homemade Multigrain Cereal

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Did you know that what you eat for breakfast can significantly impact your focus, energy, and even your heart health for the entire day? While many cereals offer empty calories, multi-grain varieties provide a nutritious blend of fiber, vitamins, and minerals that can reduce cholesterol and manage blood sugar. Further, it's yummy to eat, and on a cold fall or winter morning, there is nothing more comforting than a hot bowl of homemade multigrain cereal, topped with your favorite fruit, nuts, and milk.


Ingredients for a homemade mix:
4 cups steel-cut oats 
2 cups millet 
2 cups brown rice 
2 cups wheat berries 
2 cups farro 
2 cups white quinoa 
1 cup red quinoa 
1 cup buckwheat 
1 cup flax meal 

Instructions:
Mix it all together and then use as needed. Store in an airtight container. You can mix and match whatever grains you like.

Stove Top Instructions:
Bring water to a boil. Use a ratio of about 3 parts water to 1 part multi-grain cereal. You can add a pinch of salt for flavor. Slowly whisk the cereal into the boiling water to prevent clumping. Lower the heat to medium-low, cover the pot, and let it simmer. Cook for 35 to 45 minutes. Stir the cereal periodically throughout cooking to ensure it doesn't stick to the bottom of the pan. Once the cereal has reached your desired consistency, remove from the heat and let it stand for a couple of minutes before serving. It will continue to thicken as it rests.

Instant Pot Instructions:
Add 1 cup of multigrain cereal mix to 2 1/2 cups of water, and a pinch of salt (to taste) to the Instant Pot inner pot. Lock the lid and set the valve to "Sealing." Select "Pressure Cook" or "Manual" on High Pressure for 7 minutes. Allow for a Natural Pressure Release (NPR) for 10–15 minutes (I usually let it completely release on its own). This is important to let the starches and grains fully absorb the liquid. If needed, quick-release any remaining pressure by moving the valve to "Venting." Open the lid, stir, and serve with your favorite toppings.



Comments

  1. AnonymousOctober 24, 2025 at 11:03 AM

    This looks delicious! Thanks for the recipe!

    ReplyDelete

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