Did you know that what you eat for breakfast can significantly impact your focus, energy, and even your heart health for the entire day? While many cereals offer empty calories, multi-grain varieties provide a nutritious blend of fiber, vitamins, and minerals that can reduce cholesterol and manage blood sugar. Further, it's yummy to eat, and on a cold fall or winter morning, there is nothing more comforting than a hot bowl of homemade multigrain cereal, topped with your favorite fruit, nuts, and milk. Ingredients for a homemade mix: 4 cups steel-cut oats 2 cups millet 2 cups brown rice 2 cups wheat berries 2 cups farro 2 cups white quinoa 1 cup red quinoa 1 cup buckwheat 1 cup flax meal Instructions: Mix it all together and then use as needed. Store in an airtight container. You can mix and match whatever grains you like. Stove Top Instructions: Bring water to a boil. Use a ratio of about 3 parts water to 1 part multi-grain cereal. Y...
Hi and welcome back to my kitchen, My name is Amy. I'm a health enthusiast, plant-based cook, and home school mom. I love to work in the kitchen and to feed my family healthy foods. I love to take American favorites and make them plant-based. I hope you enjoy stepping into my kitchen and eating some of the foods that we love! Happy cooking and happy eating! -Amy