Skip to main content

Chia Pudding

Image
By

 Chia pudding. The first time we had this we were so impressed. My kids (and I!) gobbled down the everything that I made. It was truly yummy!

And it's so good for you. Fiber. Protein. Healthy fats. This yummy meal helps control your blood sugar levels and is great for cholesterol levels and gut health. It's good for building lean muscle, and it helps you feel full and satisfied. 

Ingredients:

1/4 C chia seeds
1 C soymilk (or other nondairy milk)
1 T maple syrup (or other natural sweetener)

Instructions:

Pour ingredients into a jar and mix well. Let settle for 2 - 3 minutes and then mix again. You don't want any clumping. Cover the jar and store in the fridge or at least 2 hours. When you're ready to eat, top with your favorite fruit and enjoy cold.

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Potato Carrot Cheese

By
Everyone needs to try this recipe.  I could sit and dip chips in this cheese at every meal, I think.  I like that it has lots of fiber and nutrients.  It's a little cheaper than some recipes because the base is made from potatoes and carrots.  It is bursting with flavor! Ingredients: 2 C cooked potatoes 1 C cooked carrots 1/2 C nutritional yeast, scant 1/2 C water (use from cooked potatoes and carrots) 1/3 C light olive oil 1 Tbsp lemon juice 2 tsp salt 1/2 tsp chicken-style seasoning 1/4 tsp garlic powder 1/4 tsp onion powder 2 oz pimientos Instructions: Put all ingredients into a blender and blend until smooth and creamy.   Serve with chips, on broccoli, as macaroni and cheese, on lasagna.  This is so very yummy!
2 comments
Read more

Tofu Dinner Roast

By
This is a wonderful loaf! It's so simple to throw together, and it tastes so good! You can even make it ahead of time and put in the fridge until you want to bake it. Ingredients: 2 - 16oz firm water packed tofu 1 - 6oz bag puffed rice cereal 1 chopped onion 1/3 C melted earth balance 1/3 C braggs liquid amigos 1 Tbsp beef like seasoning Optional - add 1/3 C chopped walnuts Instructions: Crumble tofu into very small, almost mashed, pieces. Add all other ingredients and mix well. Press firmly into a 9 x 13 pan. Bake on 350, covered, for 45 minutes. Uncover and bake for 15 to 20 more minutes. E njoy!!
5 comments
Read more

Vegan Key Lime Pie

By
This is one of our very favorite desserts and often gets requested for birthdays.  It's simple and so delicious. We even accidentally found out that it is great as frozen key lime pie as well! :) Ingredients: 12 oz firm tofu (water-packed or Mori-nu both work well!) 1 - 8 oz non-dairy cream cheese 1/2 C lime juice  3/4 C cane juice crystals 1 tsp vanilla extract 1 Tbsp honey 2 Tbsp cornstarch 1 graham cracker crust* Instructions: Blend all ingredients in the blender until very smooth. Pour into a saucepan and stir constantly over medium heat until it starts to bubble a little. Pour into a graham cracker crust and chill for at least four hours or overnight. *Use gluten-free crust to make this dessert gluten-free.
Post a Comment
Read more