Here is a meatless main dish that’s hearty enough to take center stage! Made from simple wheat gluten, these “steaks” have a satisfying chew and a rich, savory flavor. They are so versatile—you can grill them, pan-fry them, bake them, or use them in other main dishes like stroganoff or pot pie. I hope you enjoy this warm, comforting dish! Ingredients: Gluten: 2 C vital wheat gluten flour 2 T all-purpose flour 1 1/2 tsp onion powder 1 1/2 tsp garlic powder 3 T nutritional yeast flakes 2 C water Broth: 12 C water 1/2 C Braggs 1/3 C nutritional yeast 1T+1 tsp onion powder 1T+1 tsp garlic powder 2T chicken seasoning 2T beef seasoning Instructions: Combine all gluten ingredients and mix well. Let's sit for 30 minutes. Shape into a log and slice. Combine all broth ingredients and bring to a boil. Add sliced gluten and allow to cook for 30-40 minutes until it looks done.
Whether it’s a lazy Sunday morning, a quick weekday treat, or the perfect way to use up those spotty bananas on the counter, banana pancakes have a way of turning an ordinary breakfast into a little celebration. Soft, fluffy, and naturally sweet, this yummy breakfast is proof that simple is delicious! Ingredients: 1 1/2 cups whole wheat flour 1 1/2 cups all-purpose flour 3 tbsp baking powder 1/2 tsp salt 6 tbsp cane sugar 5 tbsp lemon juice 2 tsp vanilla 6 tbsp neutral-flavored oil 2 - 2 1/2 cups water 2 very ripe bananas, smashed Instructions: Preheat waffle iron. Whisk together flour, baking powder, salt, and sugar. Add mashed banana, oil, water, vanilla, and lemon juice. Mix thoroughly and spoon batter into waffle iron. Cook according to your waffle irons instructions.