Gluten Chops

So much better than from a can. So yummy. So easy.

Very versatile also. I can't say I really go by this recipe because I don't usually measure, but this is a general idea of what I do. The main thing I remember is that the gluten flour and the liquid are approximately the same. Add a little more gluten flour or liquid as needed. Play with it to see what works for you.

Ingredients:

2 1/2 C instant Vital gluten

1 tsp onion powder

1 tsp garlic powder

3 T nutritional yeast flakes

2 C water + ¼ C Braggs liquid aminos

Broth:

½ pot water (about 12 C or so)

½ C Braggs liquid aminos

1 T onion powder

¼ C beef seasoning

¼ C yeast flakes

1 T garlic powder

1 – 1 ½ tsp celery salt (lately I just leave this out)

Instructions:

Mix together gluten flour and water. Knead gluten – make a roll like a snake. Let stand on cutting board for 10 minutes. Slice into ½ inch discs. Add to boiling broth. Simmer for 30-45 minutes. Store in broth in the refrigerator. Freeze very well.

Comments

Potato Carrot Cheese

Everyone needs to try this recipe. I could sit and dip chips in this cheese at every meal, I think. I like that it has lots of fiber and nutrients. It's a little cheaper than some recipes because the base is made from potatoes and carrots. It is bursting with flavor! Ingredients: 2 C cooked potatoes 1 C cooked carrots 1/2 C nutritional yeast, scant 1/2 C water (use from cooked potatoes and carrots) 1/3 C light olive oil 1 Tbsp lemon juice 2 tsp salt 1/2 tsp chicken-style seasoning 1/4 tsp garlic powder 1/4 tsp onion powder 2 oz pimientos Instructions: Put all ingredients into a blender and blend until smooth and creamy. Serve with chips, on broccoli, as macaroni and cheese, on lasagna. This is so very yummy!

Tofu Dinner Roast

This is a wonderful loaf! It's so simple to throw together, and it tastes so good! You can even make it ahead of time and put in the fridge until you want to bake it. Ingredients: 2 - 16oz firm water packed tofu 1 - 6oz bag puffed rice cereal 1 chopped onion 1/3 C melted earth balance 1/3 C braggs liquid amigos 1 Tbsp beef like seasoning Optional - add 1/3 C chopped walnuts Instructions: Crumble tofu into very small, almost mashed, pieces. Add all other ingredients and mix well. Press firmly into a 9 x 13 pan. Bake on 350, covered, for 45 minutes. Uncover and bake for 15 to 20 more minutes. E njoy!!

Vegan Key Lime Pie

This is one of our very favorite desserts and often gets requested for birthdays. It's simple and so delicious. We even accidentally found out that it is great as frozen key lime pie as well! :) Ingredients: 12 oz firm tofu (water-packed or Mori-nu both work well!) 1 - 8 oz non-dairy cream cheese 1/2 C lime juice 3/4 C cane juice crystals 1 tsp vanilla extract 1 Tbsp honey 2 Tbsp cornstarch 1 graham cracker crust* Instructions: Blend all ingredients in the blender until very smooth. Pour into a saucepan and stir constantly over medium heat until it starts to bubble a little. Pour into a graham cracker crust and chill for at least four hours or overnight. *Use gluten-free crust to make this dessert gluten-free.

Amy's Happy Tummy

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