Amy's Happy Tummy

Truly a brain food!  I never feel bad about giving these sweet treats to my kids!  They are even good for breakfast!  :) Ingredients & Instructions: Heat on Stove: 1/2 cup peanut butter 5/8 cup Honey 1 Tablespoon Vanilla 2 teaspoons Oil Grind to a course meal: (measure first and then grind) 1/4 cup pumpkin seeds 1 cup granola (or use 3/4 c unground grape-nuts*) 1/2 cup walnuts 1/2 cup almonds 1/4 cup sunflower seeds Add to ground meal: 1 cup flax meal 1 cup Rice Crispies or Puffed Brown Rice 1/4 cup carob powder 1/4 cup soy milk powder Mix everything together and press into a 9x9 pan. Cut into squares, then chill till firm.

From the first taste, it was love at first bite!  This is probably my most favorite salad in all the world!  Ingredients: 1 large bunch of kale, destemmed and cut small 2-3 C purple cabbage, diced 2 carrots, peeled and shredded ½ C purple onion, diced 1 yellow pepper, diced ½ C pumpkin seeds ½ C dried cranberries ½ C kalamata olives, optional Instructions: Prepare and assemble all salad ingredients, except pumpkin seeds and cranberries, into a mixing bowl.  Pour salad dressing on and mix until all of the salad is coated evenly.  Add seeds and cranberries and serve.   Dressing 1/3 C extra virgin olive oil 2 T lemon juice 1 tsp salt 1 clove fresh garlic, crushed 2 tsp dried basil Put all dressing ingredients into a mason jar and shake well.

This is our celebration meal!  :)  Anytime there is something to celebrate this is what we have because everyone LOVES it! Ingredients: Bananas - split Oatmeal - cooked thick so you can scoop it with an ice cream scoop Strawberry pudding       1 16oz container firm water-packed tofu      1/2 C honey      1/4 C canola oil      16oz bag of frozen strawberries      1 T lemon juice      1 tsp vanilla Instructions: Blend all the ingredients and put them in the refrigerator.  So yummy on granola as parfaits, as a split topping, or just plain. Blueberries Strawberries, chopped Pineapple, pieces or crushed Granola Coconut Pecans or almonds Cranberries or raisins Whipped topping (our favorite is from p.99 in 7 Secrets) A cherry on top! THESE ARE SO GOOD!  Ask any of us!  :)